new you keto benifits

new you keto  that's planted put it both knees and crunch last one here and knees to the right and squeeze it in work it out love your body last one nice come back to Center here can hug your knees in let your belly relax for a moment your weight side to side side to side so we call this horse pose feet or parallel the hips are slight or legs are up the body warming up the upper body the low body all together so this is a Pilates inspired workout I am a body's instructor have you ever tried Pilates if you have tell me in the comments and maybe we'll work on making some Pilates videos all right almost there on this side let's go four three two and one good stand up bring your heels in toes out so a nice wide angle stance he'll take a little squat and lift squat and lift each time I'm lifting I'm squeezing my glutes up and in pulling my belly button up and in knees track over second toe we go straight up and down down and up down and up one inch down one inch up deeper if you want more can let those knees move a little further drop it low lift and squeeze down up down up so a lot of people ask me what's the difference between Pilates and yoga and the main difference in Pilates 

new you keto diet anything more than a little space on the floor you can fit this into your bedroom and your living room in the kitchen wherever you're working out I hope you're having fun I know I am I'm starting to get warm down and up down and up we're going to lift our heels in three and two one now hold it low heel come up and down up and down so we're tapping into the stabilizer muscles of your feet and ankles notice if you're feeling a little wobbly you know I am you can see it we're building that stability in your feet and ankles it's great for walkers it's great for runners it's great for anybody who has air to do or they're on their feet all day long up and down up and down it's not a big range of motion can be really small or you can lift those heels away up and press up and press good job stay with this building that stability we're getting ready to move on last three two and one good drop your heels stand up walk your feet in bring 

http://doznutrition.com/new-you-keto/

https://newyouketoyhyas6q6.blogspot.com/2020/01/new-you-keto-intrest.html