new you keto benifits
new you keto that's planted put it both knees and crunch last one here and knees to the right and squeeze it in work it out love your body last one nice come back to Center here can hug your knees in let your belly relax for a moment your weight side to side side to side so we call this horse pose feet or parallel the hips are slight or legs are up the body warming up the upper body the low body all together so this is a Pilates inspired workout I am a body's instructor have you ever tried Pilates if you have tell me in the comments and maybe we'll work on making some Pilates videos all right almost there on this side let's go four three two and one good stand up bring your heels in toes out so a nice wide angle stance he'll take a little squat and lift squat and lift each time I'm lifting I'm squeezing my glutes up and in pulling my belly button up and in knees track over second toe we go straight up and down down and up down and up one inch down one ...